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300 is a 2006 American epic historical action film [4] [5] directed by Zack Snyder, who co-wrote the screenplay with Kurt Johnstad and Michael B. Gordon, based on the 1998 comic book limited series of the same name by Frank Miller and Lynn Varley.
The climber and strength coach helped change the Hollywood game when he teamed up with director Zack Snyder on the action epic '300'.
In 2005, Twight trained the cast and stunt crew for the movie 300, [25] [26] adhering to a philosophy that "appearance is a consequence of fitness". [27] One training regimen that his crew underwent in the movie came to be known as the 300 Workout, spawning many variations by other fitness personalities and trainers.
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master. ... feel free to add that in.
300: Rise of an Empire is a 2014 American epic historical action film directed by Noam Murro from a screenplay by Zack Snyder and Kurt Johnstad, based on the then-unpublished comic book limited series Xerxes by Frank Miller.