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Overall, the systolic and diastolic blood pressure drops 10–15 mm Hg in the first trimester and then returns to baseline in the second half of pregnancy. [6] All of these cardiovascular adaptations can lead to common complaints, such as palpitations, decreased exercise tolerance, and dizziness. [6] Uterine Compression of IVC and Pelvic Veins.
A more recent trend in the United Kingdom has been the replacement of the kick chart with jewelry-based counters. A pregnancy bracelet is a wearable form of kick counter. The bracelets available work on similar principles: the baby kicks, the mother moves a marker. The idea is that this is more practical than using a pen and paper.
Also starting about week 12, the thoracic diaphragm moves up and down as if the fetus were breathing, but this movement disappears about week 16 and does not resume until the third trimester. [16] Movements such as kicking continue, and the mother usually feels movement for the first time, an event called quickening, during the fifth month. [17]
[36] [34] During pregnancy the placenta concentrates B 12, so that newborn infants have a higher serum concentration than their mothers. [33] What the mother-to-be consumes during the pregnancy is more important than her liver tissue stores, as it is recently absorbed vitamin content that more effectively reaches the placenta.
The first ten weeks of gestational age is the period of embryogenesis and together with the first three weeks of prenatal development make up the first trimester of pregnancy. From the 10th week of gestation (8th week of development), the developing embryo is called a fetus.
Prenatal care, also known as antenatal care, is a type of preventive healthcare.It is provided in the form of medical checkups, consisting of recommendations on managing a healthy lifestyle and the provision of medical information such as maternal physiological changes in pregnancy, biological changes, and prenatal nutrition including prenatal vitamins, which prevents potential health problems ...
Regular aerobic exercise during pregnancy appears to improve (or maintain) physical fitness. [128] Physical exercise during pregnancy appears to decrease the need for C-section [129] and reduce time in labor, [130] and even vigorous exercise carries no significant risks to babies [131] while providing significant health benefits to the mother ...
Physical exercises. Daily stretching exercise may be recommended by a gynecologist. An example of such an exercise is kneeling with hands and knees on the floor, then lowering your head to the floor, and keeping your bottom up in the air. The so-called pelvic (hip) tilt exercise also appears to help in reducing pain intensity and duration. [17 ...