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Mobility training and aging. Forget the anti-aging creams —mobility training is what will keep you young. “Mobility training can help improve muscle, joint, ligament, and cartilage health ...
Strengthening spinal muscles is a crucial preventive measure. This is because the muscles in the back are essential when it comes to supporting the spinal column and maintaining the spine's proper shape. Exercises that will help improve the strength of the muscles in the back include rows and leg and arm extensions. [21]
The rehabilitation process following a spinal cord injury typically begins in the acute care setting. Occupational therapy plays an important role in the management of SCI. [2] Recent studies emphasize the importance of early occupational therapy, started immediately after the client is stable. This process includes teaching of coping skills ...
Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...
“Spinal articulation is the ability to move the bones of your spine, or your vertebrae, in segments, piece by piece, sequentially,” says Aliyah Hatcher, a Pilates teacher and founder of the ...
Connective tissue disease. Degenerative disc disease (DDD) is a medical condition typically brought on by the aging process in which there are anatomic changes and possibly a loss of function of one or more intervertebral discs of the spine. [1] DDD can take place with or without symptoms, but is typically identified once symptoms arise.
ShutterstockHaving mobility issues can present challenges when it comes to staying active and maintaining overall health. However, regular exercise is crucial for boosting mobility, flexibility ...
Core stability. Ability of a person to control the position and movement of their torso. In kinesiology, core stability is a person's ability to stabilize their core (all parts of the body which are not limbs). Stability, in this context, should be considered as an ability to control the position and movement of the core.