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  2. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

    www.aol.com/lifestyle/15-healthiest-panera-menu...

    Nutritionally, it's moderate in calories, saturated fat, and sodium, and it has less than a teaspoon of sugar. At the same, this breakfast sandwich provides 6 grams of fiber and 19 grams of ...

  3. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/15-healthiest-menu-items-panera...

    Nutritionally, it's moderate in calories, saturated fat, and sodium, and it has less than a teaspoon of sugar. At the same, this breakfast sandwich provides 6 grams of fiber and 19 grams of ...

  4. 9 Healthiest Bagged Salad Kits—and 3 To Avoid - AOL

    www.aol.com/9-healthiest-bagged-salad-kits...

    Sodium: 302 mg. Carbs: 14 g (Fiber: 2 g, Sugar: 6 g) Protein: 3 g. Revol's Organic Sesame Ginger Salad Kit is a good-for-you take on a delicious classic, providing 5% of your daily calcium needs ...

  5. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    List of salads. A garden salad with lettuce, sun-dried tomatoes, cherry tomatoes, beets, cucumber and feta cheese. Salad is any of a wide variety of dishes including green salads; vegetable salads; long beans; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

  6. Food group - Wikipedia

    en.wikipedia.org/wiki/Food_group

    Food groups were a public health education concept invented to teach people eating very restricted, unvaried diets how to avoid becoming deficient in specific nutrients. They have since been adapted to also address diseases of affluence related to diet, such as obesity, diabetes and heart disease. [2]

  7. Seven-layer salad - Wikipedia

    en.wikipedia.org/wiki/Seven-layer_salad

    Seven-layer salad. Seven-layer salad is an American dish that includes a colorful combination of seven layers of ingredients: iceberg lettuce, tomatoes, cucumbers, onions, sweet peas, hard-boiled eggs, sharp cheddar cheese, and bacon pieces. [1] The salad is topped with a mayonnaise-based dressing and sometimes sour cream is added.

  8. The 7 Best High-Protein Grains To Eat - AOL

    www.aol.com/7-best-high-protein-grains-134458338...

    Protein per 1/2 cup: 10.2 grams Sorghum isn't as common of a household grain as something like rice or quinoa, but this whole grain is packed full of protein, with around 10 grams per serving.

  9. Salad - Wikipedia

    en.wikipedia.org/wiki/Salad

    Salad. Salad. A garden salad platter served with bread and dressing on the side, consisting of lettuce, beetroot, cucumber, scallions, cherry tomatoes, olives, sun-dried tomatoes, and feta. Main ingredients. Pieces of vegetables, fruits, eggs, or grains mixed with a sauce. Variations.