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Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and...
FITNESS meaning: 1. the condition of being physically strong and healthy: 2. how suitable someone or something is…. Learn more.
FITNESS definition: 1. the condition of being physically strong and healthy: 2. how suitable someone or something is…. Learn more.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
What It Means to Be Fit. According to the Physical Activity Guidelines for Americans set forth by the U.S. Department of Health and Human Services (HHS), there are five components of physical...
The meaning of FITNESS is the quality or state of being fit.
FITNESS meaning: 1. the condition of being physically strong and healthy: 2. the quality of being suitable for a…. Learn more.
noun. health. capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort. Also called Dar·win·i·an fit·ness [dahr-, win, -ee-, uh, n]. Biology.
Definition of fitness noun in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
Fitness and health can be hard to define. This article explores the five health-related components of fitness and how to include them in your workout routine.