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Working with a therapist can help you manage or improve your mental health. elenabs/iStock via Getty Images PlusSince ancient times, cultures across the world have understood that human suffering ...
Psychodynamic psychotherapy is an evidence-based therapy. [7] Later meta-analyses showed psychoanalysis and psychodynamic therapy to be effective, with outcomes comparable or greater than other kinds of psychotherapy or antidepressant drugs , [ 7 ] [ 28 ] [ 29 ] but these arguments have also been subjected to various criticisms.
Cognitive-behavioral therapy is most closely allied with the scientist–practitioner model in which clinical practice and research are informed by a scientific perspective, clear operationalization of the problem, and an emphasis on measurement, including measuring changes in cognition and behavior and the attainment of goals.
Intensive short-term dynamic psychotherapy (ISTDP) is a form of short-term psychotherapy developed through empirical, video-recorded research by Habib Davanloo. [1]The therapy's primary goal is to help the patient overcome internal resistance to experiencing true feelings about the present and past which have been warded off because they are either too frightening or too painful.
Cognitive Behavioral Therapy (CBT). ... While IPT is one proven approach, Chait adds that CBT, ACT, Psychodynamic Therapy, and Problem-Solving Therapy are all options that may be helpful.
IPT was influenced by CBT as well as psychodynamic approaches. It takes its structure from CBT in that it is time-limited, employs structured interviews and assessment tools. [8] In general, however, IPT focuses directly on affects, or feelings, whereas CBT focuses on cognitions with strong associated affects.
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