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  2. The Best Bean to Help You Poop, According to Dietitians - AOL

    www.aol.com/lifestyle/best-bean-help-poop...

    The good news? You can help reduce symptoms of constipation by making a few tweaks to your diet. ... Magnesium is a common ingredient in over-the-counter laxatives, and a common supplement to help ...

  3. The best 16 foods to relieve constipation fast, according to ...

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    A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives, in treating constipation. Foods to avoid when constipated

  4. The Health Benefits of Beets—and the Most Delicious ... - AOL

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    How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor.

  5. How to Make Yourself Poop When You Need Fast Constipation Relief

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    2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

  6. Mangelwurzel - Wikipedia

    en.wikipedia.org/wiki/Mangelwurzel

    Mangelwurzel or mangold wurzel (from German Mangel/Mangold, "chard" and Wurzel, "root"), also called mangold, [1] mangel beet, [1] field beet, [2] fodder beet and (archaic) root of scarcity, [3] [4] [5] is a cultivated root vegetable. It is a variety of Beta vulgaris, [5] the same species that also contains the red beet (beetroot) and sugar ...

  7. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]