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[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
3 oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple. ... 3 oz. cooked chicken breast. P.M. Snack (62 calories) ... As nutritional needs differ from person to person, we encourage ...
3-oz. cooked chicken breast. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. ... 3-oz. cooked chicken breast. P.M. Snack (170 calories) ... As nutritional needs differ from person ...
Dinner (521 calories) 3 oz. of lemon Herb Chicken, marinated. 1/2 cup of brown rice. ... Day 19 (By Amy Davis, RDN, the founder of Amy Davis Nutrition, LLC) Breakfast (429 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutritional value per 1 sandwich, 5.1 oz (140 g) Energy: 410 kcal (1,700 kJ) Carbohydrates. ... In the UK, the Junior Chicken is sold as the Mayo Chicken. [21]
1 serving Sheet-Pan Chicken Dinner. Daily Totals: 1,793 calories, 93g fat, ... (142 calories) 1 (5.3-oz.) container low-fat strained plain Greek-style yogurt ... As nutritional needs differ from ...
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low ... Nutrition facts (1 oz. dry roasted, unsalted ... Rotisserie Chicken.