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When it comes to vitamin C, the recommended dietary allowance (RDA) depends on gender. Adult males should take 90 mg daily, and females 75 mg per day. "For muscle preservation and overall health ...
[55] [145] Vitamin C supplementation did not prevent age-related macular ... Oral intake of dietary supplements vitamin C in excess of requirements is poorly ...
Estimated Average Requirements (EAR), are expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature. Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the ...
In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.
The search for vitamin C always starts with citrus. But it shouldn't end there. There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune ...
The UL for children 1–3 years of age is 400 mg; 4–8 years of age is 650 mg; 9–11 years of age is 1200 mg. Parents should not give their child more than the recommended dose of Flintstones Plus Immunity Support because they can easily exceed their child's UL for vitamin C. This can lead to adverse effects, such as diarrhea and kidney stones.