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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post ... - AOL

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   If you want more: Nosh on popcorn (150 calories) and fruit (100 calories) between the above meals and snacks, or add them as sides. Day 12 (Curated by True) Breakfast (400 calories)

3. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ... Lunch (350 calories) 1 serving ... Glamorous gold jewelry staples you can wear on repeat — all under $15.

4. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   In 1978, 58 people died in the United States after following very-low-calorie liquid protein diets. [32] Following this event, the FDA requires since 1984 that protein VLCDs providing fewer than 400 calories a day carry a warning that they can cause serious illness and need to be followed under medical supervision. [32]

6. 60 Healthy Snack Ideas That Keep You Full - AOL

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   One serving of this healthy snack will give you 21 grams of protein and 11 grams of fiber for under 350 calories, ... bruschetta recipes keep calories under 250, ... diet meal plan, created by a ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.