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2. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

3. Knowing Your BMR Is Key To Achieving Fitness Goals. Here's ...

   www.aol.com/knowing-number-much-more-useful...

   Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. ... You can estimate it yourself with the equation for women below. Calculate your BMR: 655 + (9.6 x weight in ...

4. Schofield equation - Wikipedia

   en.wikipedia.org/wiki/Schofield_equation

   The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]

5. What is basal metabolic rate? How calculating your BMR can ...

   www.aol.com/news/basal-metabolic-rate...

   Basal metabolic rate (BMR) is the calories your body burns at rest. ... To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. ... Women: (10 x weight in ...

6. Basal metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Basal_metabolic_rate

   Basal metabolic rate (BMR) is the rate of energy expenditure per unit time by endothermic animals at rest. [1] It is reported in energy units per unit time ranging from watt (joule/second) to ml O 2 /min or joule per hour per kg body mass J/(h·kg). Proper measurement requires a strict set of criteria to be met.

7. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Men typically have more visceral fat than women, Gagliardi says. Men's visceral fat cells have the capacity for a higher dietary fat uptake due to specific lipoproteins that transport fat from the ...

8. Physical activity level - Wikipedia

   en.wikipedia.org/wiki/Physical_activity_level

   The physical activity level is defined for a non-pregnant, non-lactating adult as that person's total energy expenditure (TEE) in a 24-hour period, divided by his or her basal metabolic rate (BMR): [2]

9. What Is a Calorie Deficit & How Does It Really Impact Weight ...

   www.aol.com/calorie-deficit-does-really-impact...

   The Harris-Benedict equation is often used to estimate BMR based on gender, age, weight and height. Once you have your BMR, multiply it by an activity factor to determine your total daily energy ...