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Twist your torso to the left and right with each knee lift. Perform the exercise for one minute. RELATED: The #1 Standing Ab Workout for a Visibly Toned Six-Pack. Workout #4: Core Cardio Blast.
Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. 1. Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the ...
What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...
RELATED: The Best 5-Minute Ab&Oblique Workout To Shrink Belly Fat. 3. Weighted Crunches. ... RELATED: The #1 Standing Ab Workout for a Visibly Toned Six-Pack. 4. Plank Rows. Shutterstock.
Your 7-Minute Total-Body Workout This routine can be done in just seven minutes and works your entire body. The crazy-efficient sculpting method really makes the most of your time, and will leave ...
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Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...