Search results
Results From The WOW.Com Content Network
A.M. Snack (62 calories) 1 cup blackberries. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (95 calories) 1 medium apple. Dinner (471 calories)
1 cup blackberries. Dinner (453 calories) 1 serving Walnut-Rosemary Crusted Salmon. 1 serving Spice-Roasted Sweet Potatoes over Garlicky Yogurt. Daily Totals: 1,475 calories, 61g fat, ...
1 cup of arils (the fruit's seeds), 2.9 grams of protein ... Blackberries. 1 cup of raw fruit, 2 grams of protein. ... They’re nutrient-dense and low in calories. These fruits also contain a lot ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The taxonomy of blackberries has historically been confused because of hybridization and apomixis, so that species have often been grouped together and called species aggregates. Blackberry fruit production is abundant with annual volumes of 20,000 pounds (9,100 kg) per 1 acre (0.40 ha) possible, making this plant commercially attractive. [1]
Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...
Rubus pensilvanicus, known commonly as Pennsylvania blackberry, is a prickly bramble native to eastern and central North America from Newfoundland south to Georgia, west as far as Ontario, Minnesota, Nebraska, Missouri, and Arkansas. The species is also established as a naturalized plant in California. [2] [3]
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)