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When salt is ingested, it is dissolved in the blood as two separate ions – Na + and Cl −. The water potential in blood will decrease due to the increased solutes, and blood osmotic pressure will increase. While the kidney reacts to excrete excess sodium and chloride in the body, water retention causes blood pressure to increase. [10]
Excess sodium consumption increases blood pressure. [16] [19] Some studies suggest a U-shaped association between salt intake and mortality, with increased mortality associated with both excessively low and excessively high salt intake. [8] [9] [20] Larger reductions in salt intake lead to larger decreases in blood pressure. [19]
Eating a low-salt diet cut blood pressure readings by as much as the typical hypertension medication without the potential side effects, a new study found. Cutting 1 teaspoon of salt works as well ...
After two years, researchers found that those using the salt substitute were 40% less likely to develop high blood pressure, or hypertension, compared to those using regular salt. People in the ...
People who lower the amount of salt in their diets by using a salt substitute may significantly decrease the risk of developing high blood pressure, a study published Monday suggests.. The report ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.