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Excess sodium consumption increases blood pressure. [16] [19] Some studies suggest a U-shaped association between salt intake and mortality, with increased mortality associated with both excessively low and excessively high salt intake. [8] [9] [20] Larger reductions in salt intake lead to larger decreases in blood pressure. [19]
While the original study was designed to test the effects of several varying nutrients on blood pressure, DASH-Sodium varies only in salt content in the diet. [12] Participants were pre-hypertensive or at stage 1 hypertension and either ate a DASH Diet or a diet reflecting an "average American Diet".
Experts say salt substitutes are an easy, low cost intervention that can help lower blood pressure and reduce stroke risk. Salt substitutes may reduce stroke recurrence and death, according to new ...
Eating a low-salt diet cut blood pressure readings by as much as the typical hypertension medication without the potential side effects, a new study found. Cutting 1 teaspoon of salt works as well ...
High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.
A salt substitute. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.