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2. Pomodoro Technique - Wikipedia

   en.wikipedia.org/wiki/Pomodoro_Technique

   Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.

3. Time management - Wikipedia

   en.wikipedia.org/wiki/Time_management

   The technique is the namesake of a Pomodoro (Italian for tomato) shaped kitchen timer initially used by Cirillo during his time at university. The "Pomodoro" is described as the fundamental metric of time within the technique and is traditionally defined as being 30 minutes long, consisting of 25 minutes of work and 5 minutes of break time.

4. This 5-Minute Arm Workout Helps You Get Swole Quick

   www.aol.com/5-minute-arm-workout-helps-174100503...

   How to Do It: You'll need an incline bench (set to a 60 to 75 degree angle), a set of medium-weight dumbbells (you can curl this weight for 10 to 12 reps without failure), and a five-minute timer.

5. Timer - Wikipedia

   en.wikipedia.org/wiki/Timer

   A typical kitchen timer. A timer or countdown timer is a type of clock that starts from a specified time duration and stops upon reaching 00:00. An example of a simple timer is an hourglass. Commonly, a timer triggers an alarm when it ends. A timer can be implemented through hardware or software.

6. How to Make the Most of a 5-Minute Workout - AOL

   www.aol.com/most-5-minute-workout-173800077.html

   Take five minutes a few times a day and incorporate this routine to promote mobility. The 5-Minute Get Loose Workout Routine Do the following four exercises for 40 seconds on, 20 seconds off, one ...

7. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

   www.aol.com/people-share-60-health-tips...

   Image credits: rhaegor09 #13. Drink enough water everyday, have a good sleep and don't smoke. #14. Stand on one foot when you brush your teeth. A very common cause of death among older people is ...