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Around the world, we spend about 200 billion dollars a year managing back pain! Even if you don’t suffer from back pain, you may notice the effects of weak back muscles in the form of slouching.
"Obesity is a major factor in causing acute and chronic back pain due to several factors, including the overload on the spinal column," says Dr. Medhat Mikhael, MD, a pain management specialist ...
Of course, the main symptom of back pain is…back pain. But there are other things to look out for. Symptoms of back pain can include: Pain in one spot or all over your back. Pain that comes and goes
The management goals when treating back pain are to achieve maximal reduction in pain intensity as rapidly as possible, to restore the individual's ability to function in everyday activities, to help the patient cope with residual pain, to assess for side effects of therapy and to facilitate the patient's passage through the legal and ...
Loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the nagging lower back ...
In the United States, low back pain is highest of Years Lived With Disability (YLDs) rank, rate, and rercentage Change for the 25 leading causes of disability and injury, between 1990 and 2016. [137] Workers who experience acute low back pain as a result of a work injury may be asked by their employers to have x-rays. [138]