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Socioemotional selectivity theory (SST; developed by Stanford psychologist Laura L. Carstensen) is a life-span theory of motivation.The theory maintains that as time horizons shrink, as they typically do with age, people become increasingly selective, investing greater resources in emotionally meaningful goals and activities.
Stay off social media. Social media is a focus sucker, experts say. “Lock up your social apps, and put your phone on 'do not disturb,'" says Anderson Rooney. ... Find your best focus window.
Social interaction has a strong effect on well-being as negative social outcomes are more strongly related to well-being than are positive social outcomes. [9] Childhood traumatic experiences diminish psychological well-being throughout adult life, and can damage psychological resilience in children, adolescents, and adults. [ 10 ]
A widely publicized study from 2008 in the British Medical Journal reported happiness in social networks may spread from person to person. [272] Researchers followed nearly 5000 individuals for 20 years in the long-standing Framingham Heart Study and found clusters of happiness and unhappiness that spread up to 3 degrees of separation on ...
Michael W. Fordyce from his Happiness Training Program. Michael W. Fordyce (December 14, 1944 – January 24, 2011) was an American psychologist and a pioneer researcher in the field of empirical happiness measurement and intervention. [1]
Changing happiness levels through interventions is a further methodological advancement in the study of positive psychology, and has been the focus of various academic and scientific psychological publications. Happiness-enhancing interventions include expressing kindness, gratitude, optimism, humility, awe, and mindfulness.
Three Principles Psychology (TPP), previously known as Health Realization (HR), is a resiliency approach to personal and community psychology [1] first developed in the 1980s by Roger C. Mills and George Pransky, who were influenced by the teachings of philosopher and author Sydney Banks. [2]
This implies that rather than allowing our natural tendency where the “Remembering self” to make most of the happiness decision, by recognizing and accepting social narrative traps relevant to self, we are better able to regulate our attention, thereby improving satisfaction at “Experiencing self” as well. [76]