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  2. MuscleTech - Wikipedia

    en.wikipedia.org/wiki/MuscleTech

    In April 2019, MuscleTech had partnered up with Tough Mudder. [8] In July 2019, MuscleTech launched the Prime Series, a private label sports nutrition line exclusive to Amazon. [9] In September 2019, MuscleTech was sued by a consumer claiming that a MuscleTech dietary supplement (Platinum 100% BCAA 8:1:1) decreased muscle protein synthesis. [10]

  3. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    An approximation of 0.3 g/kg/day divided into 4 equal spaced intervals has been suggested since creatine needs may vary based on body weight. [ 26 ] [ 20 ] It has also been shown that taking a lower dose of 3 grams a day for 28 days can also increase total muscle creatine storage to the same amount as the rapid loading dose of 20 g/day for 6 ...

  4. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    The panel concluded that there's no evidence supporting any weight loss claims and that whey protein is roughly as effective for building strength, muscle and lean body mass as other protein sources. [2] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [21] [22]