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End the meal monotony with these 7 dietitian-approved carbs that have more fiber than brown rice. Related: 15 High-Fiber Meals You Can Make in 25 Minutes or Less. Health Benefits of Fiber. A high ...
Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...
It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs per one-cup serving. Spinach works well in salads, soups, eggs and stir-fries. Spinach works well in ...
Plus, they focus on complex carbs, like whole grains, and are lower in saturated fat and sodium, making them perfect for a diabetes-friendly eating pattern. Recipes like our Winter Chicken ...
These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...
Photo: Shutterstock. Design: Eat This, Not That!If you want to lower that number on the scale, one simple yet effective strategy is incorporating more high-fiber foods into your diet. Fiber is one ...
Sodium: 690 mg Carbs: 31 g (Fiber: 14 g, Sugar: 8 g) Protein: 21 g. Try a bowl of Panera's seasonal Turkey Chili with Beans for a high-fiber fast food option that's not a sandwich or salad. This ...
Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes