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The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality.
Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]
Music to Listen to~Dance to~Blaze to~Pray to~Feed to~Sleep to~Talk to~Grind to~Trip to~Breathe to~Help to~Hurt to~Scroll to~Roll to~Love to~Hate to~Learn Too~Plot to~Play to~Be to~Feel to~Breed to~Sweat to~Dream to~Hide to~Live to~Die to~Go To [note 1] (often abbreviated to Music to Listen To... or ~Go To~) is a commercial release by British rock band Bring Me the Horizon.
Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
A circadian rhythm (/ s ər ˈ k eɪ d i ə n /), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours.Circadian rhythms can refer to any process that originates within an organism (i.e., endogenous) and responds to the environment (is entrained by the environment).
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Concentration 20 was massively successful, premiering at the top of the Oricon Albums Chart with first-week sales of over 824,000 copies. It resided on the charts for 28 weeks, and was the seventh best-selling album of the year, selling nearly two million copies and is the 80th best-selling album of all time in Japan.
On February 23, 2021, Baby Shark surpassed 8 billion views, becoming the first video to do so. On July 20, 2021, Baby Shark surpassed 9 billion views, becoming the first (and currently only) video to do so. On January 13, 2022, Baby Shark became the first (and currently only) video to surpass 10 billion views. [8]