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High-Protein Scrambled Eggs with Cottage Cheese by Joy Bauer. For Bauer’s recipe, you’ll use two eggs and a quarter-cup of low-fat cottage cheese, resulting in about 22 grams of protein. “It ...
2. Eggs. Eggs are a great source of protein and are also rich in nutrients. I like mine scrambled or fried atop avocado on sourdough toast or in a cheesy vegetable omelet.
Scrambled eggs is a dish made from eggs (usually chicken eggs), where the whites and yolks have been stirred, whipped, or beaten together (typically with salt, butter or oil, and sometimes water or milk, or other ingredients), then heated so that the proteins denature and coagulate, and they form into "curds".
Pure dried whole eggs from the U.S., 1940s. A powdered egg is a fully dehydrated egg. Most powdered eggs are made using spray drying in the same way that powdered milk is made. First the eggs are cracked and separated from the shell. The egg yolk and white are then beaten together before being atomized into fine droplets using a spray nozzle.
Protein Baked Oats – If you’re looking for an egg-free breakfast option, these protein-baked oats are a great choice! Made with mashed bananas, they’re perfect for make-ahead meals, and you ...
The albumen (egg white) contains protein, but little or no fat, and may be used in cooking separately from the yolk. The proteins in egg white allow it to form foams and aerated dishes. Egg whites may be aerated or whipped to a light, fluffy consistency, and often are used in desserts such as meringues and mousse.