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  2. This Vegetable Can Lower Cholesterol and Improve Heart Health

    www.aol.com/lifestyle/vegetable-lower...

    Furthermore, green beans are low in sodium and fat and provide a good source of dietary fiber. One serving of green beans provides three grams of fiber. Soluble fiber helps bind cholesterol in the ...

  3. Are pickles good for you? What a dietitian says about the ...

    www.aol.com/lifestyle/pickles-good-dietitian...

    While the green go-tos have a reputation for being loaded with salt (and, thus, lots of sodium), they can still pack a nutritional punch. ... which allows for small amounts of seafood and meat ...

  4. Beans are a good source of protein from plant sources, and are often more affordable than animal sources, ... “Chickpeas can be added to a mixed green salad, soup, or stew. They can also be ...

  5. Green bean - Wikipedia

    en.wikipedia.org/wiki/Green_bean

    Green beans are known by many common names, including French beans, [4] string beans (although most modern varieties are "stringless"), [4] and snap beans [4] or simply "snaps." [ 5 ] [ 6 ] In the Philippines, they are also known as "Baguio beans" or " habichuelas " to distinguish them from yardlong beans .

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  7. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    P.V. Sharma states that such incompatibilities may not have influence on a person who is strong, exercises sufficiently, and has a good digestive system. [23] Examples of combinations that are considered incompatible include: Salt or anything containing salt with milk (traditionally believed to produce skin diseases). [better source needed]

  8. Why you shouldn't eat your boogers - AOL

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    Over 90% of adults pick their noses, and many people end up eating those boogers.. But it turns out snacking on snot is a bad idea. Boogers trap invading viruses and bacteria before they can enter ...

  9. Fermented bean paste - Wikipedia

    en.wikipedia.org/wiki/Fermented_bean_paste

    In some cases, such as the production of miso, other varieties of beans, such as broad beans, may also be used. [1] The pastes are usually salty and savoury, but may also be spicy, and are used as a condiment to flavour foods such as stir-fries, stews, and soups. The colours of such pastes range from light tan to reddish brown and dark brown.