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A sunflower seed is a seed from a sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic , and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.
The common sunflower (Helianthus annuus) is a species of large annual forb of the daisy family Asteraceae. The common sunflower is harvested for its edible oily seeds, which are often eaten as a snack food. They are also used in the production of cooking oil, as food for livestock, as bird food, and as a plantings in domestic gardens for ...
Helianthus (/ ˌ h iː l i ˈ æ n θ ə s /) [3] is a genus comprising around 70 species of annual and perennial flowering plants in the daisy family Asteraceae commonly known as sunflowers. [ 4 ] [ 5 ] Except for three South American species, the species of Helianthus are native to North America and Central America .
Unrefined sunflower oil with sunflower inflorescence Sunflower (Helianthus annuus) seeds Refined high-oleic sunflower oil. Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower (Helianthus annuus). Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient.
Helianthus annuus 'Russian Giant' can grow in a neutral to alkaline, well-drained moisture, rich in humus, and moderately fertile soil exposed to full sun. A cane might be needed to support the weight of the bloom.
Native Americans domesticated the wild perennial sunflower Helianthus tuberosus by selecting individuals with larger tubers. This crop plant (now called by the misleading name Jerusalem artichoke) was grown for its tubers and not for its seed. The perennial sunflowers being developed as an oilseed crop by modern plant breeders may have tubers ...