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2. Behavioral activation - Wikipedia

   en.wikipedia.org/wiki/Behavioral_activation

   [18]: 21 An hourly self-monitoring chart is created to track activities and the impact on the mood they create for a full week, with the intention of identifying depression loops. [18]: 37 When patterns of dysfunctional responding, or loops, are identified, alternative coping responses are attempted to break the loop.

3. Emotional self-regulation - Wikipedia

   en.wikipedia.org/wiki/Emotional_self-regulation

   The process model also divides these emotion regulation strategies into two categories: antecedent-focused and response-focused. Antecedent-focused strategies (i.e., situation selection, situation modification, attentional deployment, and cognitive change) occur before an emotional response is fully generated.

4. Coping planning - Wikipedia

   en.wikipedia.org/wiki/Coping_planning

   Coping planning is an approach to supporting people who are distressed. [ 1 ] [ 2 ] It is part of a biopsychosocial [ 3 ] approach to mental health and well-being that comprises healthy environments, responsive parenting , belonging , healthy activities, coping , psychological resilience and treatment of illness. [ 4 ]

5. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Early studies indicated that "there were gender differences in the sources of stressors, but gender differences in coping were relatively small after controlling for the source of stressors"; [62] and more recent work has similarly revealed "small differences between women's and men's coping strategies when studying individuals in similar ...

6. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   There is an alternative method to coping with stress, in which one works to minimize their anxiety and stress in a preventative manner. Suggested strategies to improve stress management include: [101] Regular exercise – set up a fitness program, 3–4 times a week; Support systems – to listen, offer advice, and support each other

7. Mental disorders and gender - Wikipedia

   en.wikipedia.org/wiki/Mental_disorders_and_gender

   Anxiety disorders in women are more likely to be comorbid with other anxiety disorders, bulimia, or depression. [10] Women are two and a half times more likely to experience Panic Disorder (PD) than men, [11] and are also twice as likely to develop specific phobias. [12] Additionally, Social Anxiety Disorder (SAD) occurs among women more ...