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In the study of chronobiology, entrainment refers to the synchronization of a biological clock to an environmental cycle. An example is the interaction between circadian rhythms and environmental cues, such as light and temperature. Entrainment helps organisms adapt their bodily processes according to the timing of a changing environment. [1]
This ability to align behaviors such as feeding and activity to the external environmental cycle is a process called entrainment. [ 5 ] Biological rhythms , including cycles related to sleep and wakefulness, mood, and cognitive performance, are synchronized with the body's internal circadian clock . [ 6 ]
Entrainment (chronobiology), the alignment of a circadian system's period and phase to the period and phase of an external rhythm; Entrainment (engineering), the entrapment of one substance by another substance; Entrainment (hydrodynamics), the movement of one fluid by another; Entrainment (meteorology), a phenomenon of the atmosphere
All of the mechanisms of light-affected entrainment are not yet fully known, however numerous studies have demonstrated the effectiveness of light entrainment to the day/night cycle. Studies have shown that the timing of exposure to light influences entrainment; as seen on the phase response curve for light for a given species. In diurnal (day ...
Entrainment to environmental cycles is a trait with advantages, and is thus found in nearly all organisms. Many ecological relationships such as predator-prey interactions, pollinator behaviors, migration timing all require the synchronization of an organism’s biological clock with the 24-hour rhythm of planet. [ 12 ]
A version of this story appeared in CNN’s What Matters newsletter. To get it in your inbox, sign up for free here.. We will not know the extent or the success of President Donald Trump’s purge ...
A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement deloading into your schedule.
Brainwave entrainment is a colloquialism for 'neural entrainment', [25] which is a term used to denote the way in which the aggregate frequency of oscillations produced by the synchronous electrical activity in ensembles of cortical neurons can adjust to synchronize with the periodic vibration of external stimuli, such as a sustained acoustic ...