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Kickboxing training in Ebisu, Tokyo.. The term "kickboxing" (キックボクシング, kikkubokushingu) can be used in a narrow and in a broad sense. The narrow use is restricted to the styles that self-identify as kickboxing, i.e., Japanese kickboxing (with its spin-off styles or rules such as shootboxing and K-1), Dutch kickboxing, and American kickboxing.
A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...
Kickboxing weight classes are weight classes that pertain to the sport of kickboxing. Organizations will often adopt their own rules for weight limits, causing ambiguity in the sport regarding how a weight class should be defined. For a variety of reasons (largely historical), weight classes of the same name can be of vastly different weights.
The boxer-puncher possesses many of the qualities of the out-boxer: hand speed, often an outstanding jab combination, and/or counter-punching skills, better defense and accuracy than a slugger, while possessing brawler-type power. The boxer-puncher may also be more willing to fight in an aggressive swarmer-style than an out-boxer.
Wong combined boxing and kickboxing into his kung fu, as Bruce Lee did. Muhammad Ali vs. Antonio Inoki, a 1976 bout in Japan where boxer Muhammad Ali fought wrestler Antonio Inoki, was an important precursor to MMA contests. Muhammad Ali vs. Antonio Inoki took place in Japan in 1976. The classic match-up between professional boxer and ...
Training workouts emphasize cardio conditioning and functional strength. While individual schools may show variation, it would not be unusual to train with sandbags or boxing gloves. There are core self-defense techniques at the heart of Kajukenbo and Kajukenbo schools discourages impractical and flashy moves.
Slack has stated that to him the "striking bible" is the 1940 book Boxing by boxing coach Edwin L. Haislet and that the "grappling bible" is the 2008 book Jiu-jitsu University by Saulo Ribeiro. Slack's favourite book of all time is the 1975 book The Fight by Norman Mailer.
Sparring is a form of training common to many combat sports including kickboxing. Although the precise form varies, it is essentially relatively 'free-form' fighting, with enough rules, customs, or agreements to minimize injuries. By extension, argumentative debate is sometimes called sparring.