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2. Want to walk or run faster? Try this 31-day cross-training ...

   www.aol.com/news/want-walk-run-faster-try...

   After two weeks of building foundational strength with the first routine, we will move on to tackling some more challenging exercises with the second cross-training routine. Cross-training workout ...

3. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Cool Running was absorbed into Active.com, operated by Active Network, LLC. [6] Active Network provides mobile apps for Couch to 5K, as well as 5K to 10K, a follow-up program. The NHS in the UK provides downloadable podcasts and a smartphone app (Android and iOS) for the plan. [7] A mobile app, created by Zen Labs, [8] has training plans that ...

4. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

   www.aol.com/news/november-5k-walking-challenge...

   >>Download the beginner training plan calendar here. The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace.

5. Walk Your Way to Weight Loss in 4 Weeks with This ... - AOL

   www.aol.com/lifestyle/walk-way-weight-loss-4...

   Walk forward in a controlled manner, ensuring the weight stays close to your body and your posture remains upright. Complete three to four sets of 30 to 60-second carries per side with 60 seconds ...

6. National Physical Fitness Award - Wikipedia

   en.wikipedia.org/wiki/National_Physical_Fitness...

   NAPFA involves a series of five stations and a 2.4-km (1.5-mile) Walk-Run for secondary school students and above or a 1.6-km (1-mile) Walk-Run for primary school students. All of the 5 station tests are attempted on the same day, with a 2–5-minute rest period permitted between stations.

7. 6 Day Race - Wikipedia

   en.wikipedia.org/wiki/6_Day_Race

   In 1773, Foster Powell, of England, started the focus on walking/running for six days when he walked from London to York and back, 400 miles (640 km), in six days and is considered the “Father of the Six-Day Race.” [2] The first six-day race in history was put on by P.T. Barnum of circus fame, in his New York City Hippodrome on March 1, 1875, between Edward Payson Weston and "Professor ...