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The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...
Another exercise to utilize a spotter would be the triceps exercise skull crushers in which the lifter lowers an E-Z bar towards their head while lying flat on the bench. The spotter will be standing behind the individual and moving their hands approximately 6 inches below the bar so that they can catch it in the event of the lifter running out ...
As the torturer slowly twisted the handle, the gap between the head cap and plate decreased, crushing the skull, including the teeth, mandible and facial bones, and ultimately inducing death. Even if the torturer stopped before death, permanent damage to the facial muscles and structure would have occurred.
A leg slicer (depending on the affected muscle also called for instance calf slicer or thigh crusher) is a compression lock that involves pressing the calf and/or thigh muscle into one of the bones in the leg. Similarly to the biceps slicer, a leg slicer can be applied by inserting an arm or leg in the backside of the knee, and flexing the ...
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The occipitalis muscle (occipital belly) is a muscle which covers parts of the skull. Some sources consider the occipital muscle to be a distinct muscle. However, Terminologia Anatomica currently classifies it as part of the occipitofrontalis muscle along with the frontalis muscle. The occipitalis muscle is thin and quadrilateral in form.
Many animals with a wormlike cylindrical body have a hydrostatic skeleton with a flexible skin and a water-filled body cavity (coelom or pseudocoelom). They move by peristalsis, using opposed circular and longitudinal muscles, which act on the hydrostatic skeleton to change the body's shape.
The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. [1]