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  2. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

    www.aol.com/overnight-oats-pack-21-grams...

    1/2 tsp. kosher salt. 1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups) 2/3 c. toasted pecans, chopped, plus more for topping. 1/2 c. raisins, roughly chopped ...

  3. How to make healthier mocktails, according to dietitians: 5 ...

    www.aol.com/lifestyle/healthier-mocktails...

    Look for fruit juices that are 100% fruit and use them judiciously as the calories can add up, especially if you plan to enjoy more than one mocktail. Use syrups, sugar, soda and cocktail mixes ...

  4. Kick Off Dry January With These One-of-a-Kind Mocktails - AOL

    www.aol.com/kick-off-dry-january-one-152800653.html

    Choose from options like ginger-berry-pomegranate, pineapple-strawberry, and cucumber-lemon-mint. Get the Sparkling Water Mocktails recipe . Natalie Perry / The Pioneer Woman

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).

  7. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Oats and barley differ in the ratio of cellotriosyl to cellotetraosyl, and barley has more 1-4 linkages with a degree of polymerization higher than 4. In oats, β-glucan is found mainly in the endosperm of the oat kernel, especially in the outer layers of that endosperm (a marked difference from barley, which contains β-glucan uniformly ...

  8. 40 mocktail recipes that are anything but boring for Dry January

    www.aol.com/news/40-mocktail-recipes-anything...

    Inspired by a Moscow mule — the vodka-based cocktail mixed with lime and ginger beer — this mocktail combines a thyme-based simple syrup with grapefruit juice and ginger beer for a thirst ...

  9. List of non-alcoholic mixed drinks - Wikipedia

    en.wikipedia.org/wiki/List_of_non-alcoholic...

    A Shirley Temple "mocktail" is traditionally made from grenadine and ginger ale.Modern versions like this one may use orange juice or 7-up, and can be served with lime.. A non-alcoholic mixed drink (also known as virgin cocktail, [1] [2] temperance drink, [3] [4] "zero proof" drink [citation needed] or mocktail) [2] [3] is a cocktail-style beverage made without alcohol.