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2. Nicotine withdrawal - Wikipedia

   en.wikipedia.org/wiki/Nicotine_withdrawal

   Withdrawal is the body’s reaction to not having the nicotine it had become accustomed to. Withdrawal is most common and intense in cigarette smokers [2] [3] and intermediate in smokeless and e-cigarette users. The symptoms of nicotine withdrawal usually appear 2–3 hours after last intake of nicotine and peak in 2–3 days. [1]

3. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   Survival from age 35 of non-smokers, cigarette smokers and ex-smokers who stopped smoking between 25 and 34 years old. [212] The ex-smokers line follows closely the non-smokers line. Many of tobacco's detrimental health effects can be reduced or largely removed through smoking cessation. The health benefits over time of stopping smoking include ...

4. Quitting smoking abruptly has best long-term results - AOL

   www.aol.com/news/2016-03-14-quitting-smoking...

   People who quit smoking all at once are more likely to be successful than those who cut down on cigarettes gradually, according to a new study. Quitting smoking abruptly has best long-term results ...

5. Nicotine dependence - Wikipedia

   en.wikipedia.org/wiki/Nicotine_dependence

   A National Institute on Drug Abuse video entitled Anyone Can Become Addicted to Drugs. [21]Nicotine dependence is defined as a neurobiological adaptation to repeated drug exposure that is manifested by highly controlled or compulsive use, the development of tolerance, experiencing withdrawal symptoms upon cessation including cravings, and an inability to quit despite harmful effects. [9]

6. Performance Anxiety: Causes & How to Overcome Them - AOL

   www.aol.com/performance-anxiety-causes-overcome...

   Symptoms of Performance Anxiety. ... cigarettes and alcohol can all contribute to ED, so limiting or avoiding consumption may help improve your performance. ... cutting down on your booze could ...

7. A single cigarette slashes 20 minutes off your life ... - AOL

   www.aol.com/news/single-cigarette-slashes-20...

   That means if someone smokes a pack of 20 cigarettes per day, “20 cigarettes at 20 minutes per cigarette works out to be almost seven hours of life lost per pack,” said Dr. Sarah Jackson, a ...