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  2. Anemia in pregnancy - Wikipedia

    en.wikipedia.org/wiki/Anemia_in_pregnancy

    Anemia in pregnancy is a decrease in the total red ... Iron deficiency anemia can also be prevented by eating iron-rich foods. This includes dark green leafy ...

  3. Many people don't get enough iron. Here are 7 easy ways to ...

    www.aol.com/lifestyle/many-people-dont-enough...

    In fact, over a third of U.S. females ages 12 to 21 are iron-deficient, with heavy periods, pregnancy and the postpartum period being major causes of iron deficiency anemia.

  4. Iron-deficiency anemia - Wikipedia

    en.wikipedia.org/wiki/Iron-deficiency_anemia

    For less severe cases, treatment of iron-deficiency anemia includes dietary changes to incorporate iron-rich foods into regular oral intake and oral iron supplementation. [5] Foods rich in ascorbic acid (vitamin C) can also be beneficial, since ascorbic acid enhances iron absorption. [5] Oral iron supplements are available in multiple forms.

  5. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  6. Feeling so tired all the time? Iron deficiency might be the ...

    www.aol.com/lifestyle/feeling-tired-time-iron...

    When it comes to prevention, eating a well-balanced diet that incorporates iron-rich foods can lower your risk of developing iron deficiency. Because pregnancy and menstruation can take tremendous ...

  7. Nutrition and pregnancy - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_pregnancy

    [33] [37] Women who consume a small percentage of their diet from animal-sourced foods or who by choice consume a vegetarian or vegan diet are at higher risk than those consuming higher amounts of animal-sourced foods of becoming vitamin depleted during pregnancy, which can lead to anemia, and also an increased risk that their breastfed infants ...

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