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Breakfast has been hailed as the most important meal of the day for years, but not everyone buys into that. In fact, government data show that about 15% of American adults regularly skip breakfast.
To find out the best breakfast for better blood pressure and heart health, we reached out to Michael Twyman, M.D., a cardiologist at Apollo Cardiology in St. Louis. He stresses the importance of ...
Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...
Deepak Talreja, MD, FACC, the Director of Cardiology at Sentara Healthcare, says that while many Americans skip eating in the morning, he says breakfast is an important opportunity to benefit your ...
For some folks, breakfast isn’t the most important meal of the day—it’s the most skipped. From 2015 to 2018, 15% of Americans older than 20 skipped breakfast regularly, according to data ...
Even if you tend to wake up feeling a little groggy, what you eat for breakfast can boost your brain health and provide enough energy to get you through the morning. "Luckily, we actually have a ...
A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well.Eating breakfast has also been linked to a reduced risk of health conditions, including ...
“A balanced breakfast keeps your day on track for heart health,” says Veronica Rouse, RD, CDE, a dietitian specializing in cardiovascular nutrition. “I recommend eating breakfast within two ...