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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves, including punches, side crunches, and marching twists.
In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean.
The exercises combine cardio and core work. We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves .
A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles.
Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]