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Does green tea lead to weight loss or reduce belly fat? No, Fung says. It contains caffeine, which can temporarily increase metabolic rate a little, but “it’s really it’s not going to be ...
Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up ...
It is found in high content in the dried leaves of green tea (7380 mg per 100 g), white tea (4245 mg per 100 g), and in smaller quantities, black tea (936 mg per 100 g). [2] During black tea production, the catechins are mostly converted to theaflavins and thearubigins via polyphenol oxidases .
These “green tea extract” pills are available online, packing as many as 800 mg of EGCG. ... moderate weight loss is the healthiest kind of weight loss. Don’t expect to lose 10 pounds in two ...
Catechins are diverse among foods, [15] from peaches [17] to green tea and vinegar. [15] [18] Catechins are found in barley grain, where they are the main phenolic compound responsible for dough discoloration. [19] The taste associated with monomeric (+)-catechin or (−)-epicatechin is described as slightly astringent, but not bitter. [20]
[10] [11] Tea has one of the highest contents of flavonoids among common food and beverage products. [7] Catechins are the largest type of flavonoids in growing tea leaves. [6] According to a report released by USDA, in a 200-ml cup of tea, the mean total content of flavonoids is 266.68 mg for green tea, and 233.12 mg for black tea. [7]