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This six-round workout will build strength, get your heart rate up and improve coordination and flexibility. Sweat it out with this 30-minute kickboxing workout — no equipment required Skip to ...
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
Top-rated in online fitness, Body FX Home Fitness offers over 200 workouts to choose from! Daily Burn It'll cost you to get your sweat on with Daily Burn , but only after a free 30-day trial.
This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
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Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal. View Recipe Read the original article on Eating Well .
Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...