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Blackcurrant seed oil is derived from the seeds of ribes nigrum]] (black currant, or European currant). It contains an unusually high amount of omega-6 (15–20 percent) as well as a high amount of omega-3 fatty acids (12–14 percent). It also contains linoleic acid as well as 2–4 percent stearidonic acid.
Dietitians explain the health benefits of this anti-inflammatory diet, possible downsides, foods you can eat, and other things to know. ... include extra-virgin olive oil, grapeseed oil, nuts ...
Normal safflower (Carthamus tinctorius) oil does not contain GLA, but a genetically modified GLA safflower oil available in commercial quantities since 2011 contains 40% GLA. [5] Borage oil contains 20% GLA, evening primrose oil ranges from 8% to 10% GLA, and black-currant oil contains 15–20%. [6] The human body produces GLA from linoleic ...
Sunflower, corn, and soybean oil have a higher proportion of omega-6 fatty acids than oils from fish, walnuts, flaxseed, and rapeseed (canola). Omega-6 fatty acids constitute a growing proportion of Americans' fat intake and have been hypothesized to contribute to several negative health effects, including inflammation [17] and immunodeficiency ...
The species is divided into two varieties, [4] each known simultaneously as northern black currants, and by their own individual common, and scientific names; the type variety, R. h. var. hudsonianum, is also known as the Hudson Bay currant; [4] [7] whereas R. h. var. petiolare is also known as the western black currant.
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