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• Rolled oats: The star of the show, ... as well as protein (5 grams per 1/2 cup, ... 1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups) ...
Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. [3] Thick-rolled oats, or old-fashioned oats, usually remain unbroken during
For home use such as making porridge, oats are often rolled flat to ... 17% protein, and 8% water (table). In a reference serving of 100 g (3.5 oz), oats ...
1 tablespoon (9.5 g) 4.5: 47.4 (dry) High amylose RS2 wheat resistant starch: 1/4 cup (30 g) 5.0: 16.7 Oats, rolled: 1 cup, uncooked (81.08 g) 17.6: 21.7 (dry) Green peas, frozen: 1 cup, cooked (160 g) 4.0: 2.5 White beans: 1 cup, cooked (179 g) 7.4: 4.1 Lentils: 1 cup cooked (198 g) 5.0: 2.5 Cold pasta: 1 cup (160g) 1.9: 1.2 Pearl barley: 1 ...
"Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option."
Generally speaking, rolled oats will take about 10 to 20 minutes to cook on the stovetop, while quick-cooking oats can be done in 1 to 5 minutes. Keep in mind that instant oats are an entirely ...
Most oats contain 3–6% β-glucan by weight. Oats can be selectively bred based on favourable β-glucan levels. Often millers only process oat cultivars with at least 4% by weight β-glucan. Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites.
Each ½-cup serving of whole-milk ricotta cheese has 10 grams of protein and 289 milligrams of calcium (that’s almost 30% of the Recommended Dietary Allowance for most adults).