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  2. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

    www.aol.com/lifestyle/23-diabetes-friendly...

    This flavorful and easy salmon quinoa bowl is a meal that keeps on giving. Pack up any leftovers for a next-day lunch, or make the entire recipe ahead and pack it into individual serving ...

  3. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  4. 16 Quick & Easy Side Dishes to Make Forever - AOL

    www.aol.com/16-quick-easy-side-dishes-211733381.html

    These side dish recipes, like cucumber salads and spinach salads, come together in just 10 minutes and can be paired with any main course for a delicious meal. 16 Quick & Easy Side Dishes to Make ...

  5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

  6. Quick and Easy Recipes - AOL

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    We all have those days where it seems as though there simply aren't enough hours in the day. That's why we put together our favorite 15-minute recipes, so you can still enjoy a delicious meal even ...

  7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Meal-Prep Tip: Reserve leftover Four-Bean & Pumpkin Chili to have for dinner tomorrow night. Daily Totals: 1,495 calories, 55g fat, 79g protein, 179g carbohydrate, 41g fiber, 1,706mg sodium.