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This model, which emphasizes a systematic approach to training with phases of stabilization, strength, and power, aims to reduce injury risk and has become integral to NASM's educational programs. Over the years, NASM has expanded its certification offerings and has certified over 1.4 million individuals globally.
The NCSF Board for Certification provides credentials for exercise professionals. Based on role delineation studies, [3] and consistent with the Department of Labor Statistics [4] for fitness trainers and athletic coaches, the board currently offers three credentials – Certified Personal Trainer, Certified Strength Coach, and Sports Nutrition Specialist.
Functional strength training involves resistance training with functional movement patterns. The tactic comes from the rule of specificity: The closer you train to the movement you're trying to ...
A strength and conditioning coach (also known as an S&C coach) is a physical performance professional who uses exercise prescription to improve the performance of competitive athletes or athletic teams. [1] This is achieved through the combination of strength training, aerobic conditioning, and other methods.
Gunnar Peterson is an American personal trainer, author, businessman, and actor best known for his work with professional athletes and celebrities. [1] [2] [3] He is also a speaker, creator of major fitness programs, and developer of fitness equipment with a focus on functional training.
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