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The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...
In anatomy, flexor carpi radialis is a muscle of the human forearm that acts to flex and (radially) abduct the hand. The Latin carpus means wrist; hence flexor carpi is a flexor of the wrist. Origin and insertion
As the name suggests, this muscle is an extensor at the wrist joint and travels along the radial side of the arm, so it will also abduct (radial abduction) the hand at the wrist. [2] That is, it manipulates the wrist so as to move the hand towards the thumb (i.e. abduction—away from the mid-position of the hand) and away from the palmar side ...
It is an extensor, and an abductor of the hand at the wrist joint. That is, it serves to manipulate the wrist so that the fingers moves away from the palm. The muscle, like all extensors of the forearm, can be strengthened by exercise that resist its extension; Reverse wrist curls with dumbbells can be performed.
Extensor compartments of wrist (back of hand) The fingers have two long flexors, located on the underside of the forearm. They insert by tendons to the phalanges of the fingers. The deep flexor attaches to the distal phalanx, and the superficial flexor attaches to the middle phalanx. The flexors allow for the actual bending of the fingers.
The mobile wad (or mobile wad of Henry) is a group of the following three muscles found in the lateral compartment of the forearm: [1]. brachioradialis; extensor carpi radialis brevis
The interosseous intercarpal ligaments are two narrow bundles, one connecting the lunate with the scaphoid, the other joining it to the triangular. They are on a level with the superior surfaces of these bones, and their upper surfaces are smooth, and form part of the convex articular surface of the wrist-joint.
Any of the dorsal compartments of the wrist can develop tenosynovial inflammation. [3] The first compartment is the most frequently affected site, called De Quervain's disease (syndrome or tenosynovitis). The other two most commonly injured are the sixth (extensor carpi ulnaris) and second (intersection syndrome) compartments.