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A new study found a link between citrus consumption and a bacteria that lowers the risk of developing depression by 20%. What experts want you to know.
"Including more fruit in your everyday meals and snacks is one of my top tips for making more nutritious food choices that will ultimately contribute to good overall health, weight maintenance ...
Overall, Manaker recommends people to eat a variety of fruit and veggies. "While eating a banana every day isn't bad for many people, it may be more beneficial to eat different fruits, with ...
Eating a piece of fruit is something you can do every day that will directly support your brain health. It requires little effort to prepare and tastes delicious. Sounds like a no-brainer!
Eating one a day provides your body with a lot of powerful nutrients, so go ahead and buy a bunch. Keep reading for more about why you should chow down this tropical tree-fruit: Nutrition Stats
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
An avocado a day keeps the doctor away. New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.
Here, registered dietitians share the science-backed truth about how eating butter every day impacts the body—both in the short term and long term. Keep reading for everything you need to know.