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The original Proctor test, ASTM D698 / AASHTO T99, uses a 4-inch-diameter (100 mm) by 4.584-inch-high (116.4 mm) mold which holds 1/30 cubic feet of soil, and calls for compaction of three separate lifts of soil using 25 blows by a 5.5 lb hammer falling 12 inches, for a compactive effort of 12,375 ft-lbf/ft 3.
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This test is used by Caltrans for pavement design, replacing the California bearing ratio test. Soil compaction tests Standard Proctor (ASTM D698), Modified Proctor (ASTM D1557), and California Test 216. These tests are used to determine the maximum unit weight and optimal water content a soil can achieve for a given compaction effort.
VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]
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