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Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats.
This creamy chicken and pesto pasta hits the spot with ingredients like parmesan and basil that pack a majorly flavorful punch when mixed with fettuccini. If you have kids in the house, this one ...
Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal. 30 Days of Healthy, 5-Ingredient Lunches Skip to main ...
A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]
The name fruit snack was first used in 1983 by General Mills, which they used to describe their version of Shalhoub's product, Fruit Roll-Ups. [1] By the mid-1980s, the fruit snack was a multimillion-dollar business. However, sales peaked in 2013 and declined over the next few years. [2]
Pemmican, likely condensed meat bars, was used as a ration for French troops fighting in Morocco in the 1920s. [33] Pemmican was also taken as an emergency ration by Amelia Earhart in her 1928 transatlantic flight. [34] A 1945 scientific study of pemmican criticized using it exclusively as a survival food because of the low levels of certain ...
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
Balance Bar, sometimes styled as balance bar, is the brand name of a nutritional energy bar based on the 40-30-30 dietary principle, that is, a diet containing 40% carbohydrate, 30% protein and 30% dietary fat. The 40-30-30 nutritional philosophy was popularized by Dr. Barry Sears, a biochemist, and later expounded in his Zone diet books.