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Staying on pace to have enough water during your day can be tough. This frosted plastic bottle is BPA-free and features time markers to help keep you on track. $20 at Amazon
Well, this isn't good: A large percentage of Americans don't drink enough water, and dehydration is especially common as people age. In fact, up to 28% of older Americans aren't meeting their ...
The CDC reports that adults drink an average of 44 ounces of water per day — way short of the amount we need. This is a problem because plain ol' H20 is necessary not just to survive, but to thrive.
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
Betz says one of the most common mistakes she sees people make in her practice is drinking all or most of their water at the end of the day. “It is easy to get caught up in your day and realize ...
One popular guideline is to drink half your weight in ounces; if you weigh 200 pounds, for example, drinking 100 ounces (12.5 cups) of water a day may be adequate. Ask your health care provider ...