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Victor Wembanyama's on-court warmup session before games when he played in France would last for about an hour. It consisted of plenty of stretching, lots of passing and dribbling drills, then a ...
The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. [1] After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. [2] The aim of the drill is to develop timing and jumping ability for rebounding. [3]
The National Alliance for Youth Sports (NAYS) is a non-profit 501(c)(3) organization based in West Palm Beach, Florida, U.S.A..NAYS provides a variety of programs and services for everyone involved in youth sports, including professional and volunteer administrators, volunteer coaches, officials, parents and young athletes.
The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball.
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