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  2. 7 Simple Mindfulness Exercises You Can Easily Fit Into ... - AOL

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  3. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  4. How meditation can calm your brain - AOL

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    You can meditate in a group, with a coach, or by yourself. You also may have seen the word “mindfulness” used when talking about meditation. That simply means your ability to focus on what’s ...

  5. 5 easy ways to start practicing mindfulness now - AOL

    www.aol.com/news/5-easy-ways-start-practicing...

    In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion: The present moment is the best place to be. While many of us are experiencing a version of personal hell that ...

  6. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  7. Self-compassion - Wikipedia

    en.wikipedia.org/wiki/Self-compassion

    The concept of mindfulness and self-compassion has been around for over 2500 years, and is rooted in Eastern traditional Buddhist philosophy and Buddhist meditation. [49] [50] In Buddhist philosophy, mindfulness and compassion is considered to be two wings of one bird, with each concept overlapping one another but producing benefits for ...