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The menstrual cycle can cause fluctuations in estrogen, which can cause water retention, Johnson notes. Pregnancy also causes the body to hold onto excess fluids and swell, says Badgett.
But if the heart begins to fail (a condition known as congestive heart failure) the pressure changes can cause very severe water retention. In this condition water retention is mostly visible in the legs, feet and ankles, but water also collects in the lungs, where it causes a chronic cough. This condition is usually treated with diuretics ...
To reduce water retention, cut out alcohol for a while or make sure to alternate alcohol with a glass of water. Remember: The recommended intake for women is no more than one drink per day. 6.
10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
Most people can tolerate a 3-4% decrease in total body water without difficulty or adverse health effects. A 5-8% decrease can cause fatigue and dizziness . Loss of over 10% of total body water can cause physical and mental deterioration, accompanied by severe thirst .
Water intoxication (the consumption of too much water too quickly) causes hyponatremia, which can cause death in minutes or hours. [8] Water makes up about 60% of the body weight in men and 55% of weight in women. [9] A baby is about 70% to 80%; old people are about 45% water. [10]
Sodium and water retention: Heart failure [2] Liver cirrhosis [2] Nephrotic syndrome [2] Corticosteroid therapy [2] Hyperaldosteronism [2] Low protein intake [2] Fluid shift into the intravascular space: Fluid remobilization after burn treatment [2] Administration of hypertonic fluids, e.g. mannitol [2] or hypertonic saline solution
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