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Dietitians explain if peanuts are good for you based on their nutrition content, vitamins and minerals, and weight loss-friendliness. ... Protein: 7 grams (g) Carbs: 4.6 g. Fat: 14 g.
In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...
Peanuts. Protein: 7 grams of protein per 1 ounce (28 grams), per the USDA. ... “They offer a good amount of protein, along with heart-healthy fats and vitamin E," says Benson. One ounce of ...
Pistachios. Protein per ounce: 5.73 grams Pull apart the shells and you’ll find little green nuts perfect for coating fish, sprinkling onto salads, or simply tossing with salt or spices.“In ...
In addition, peanuts, nuts and seeds, cooked edamame, as well as soy products such as tofu and tempeh are excellent choices of plant protein,” Huggins says. ... eggs and Greek yogurt are all ...
"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant ...
Nuts are a good source of protein, but they shouldn't be your only one — plus other things experts want you to know about this plant-based snack. ... Pine nuts: 3.8 grams of protein. Peanuts ...
It packs 8 grams of plant-based protein per 2 tablespoon serving, and nuts are rich in heart-healthy monounsaturated fats. Just look for varieties with under 140 mg sodium per serving and no added ...