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Recommendations for vitamin C intake by adults have been set by various national agencies: 40 mg/day: India National Institute of Nutrition, Hyderabad [15] 45 mg/day or 300 mg/week: the World Health Organization [16] 80 mg/day: the European Commission Council on nutrition labeling [17] 90 mg/day (males) and 75 mg/day (females): Health Canada ...
Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]
Vitamin B 12 ; Vitamin C (ascorbic acid and ascorbates) Vitamin D (calciferols) Vitamin E (tocopherols and tocotrienols) Vitamin K (phylloquinones, menaquinones, and menadiones) Some sources include a fourteenth, choline. [6] Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation.
AI U.S. Adequate Intake; AIs are established when there is insufficient information to set EARs and RDAs. PRI Population Reference Intake is the European Union equivalent of RDA; it is higher for adults than for children and maybe even higher for pregnant or lactating women. For Thiamin and Niacin, the PRIs are expressed as amounts per ...
A mother's nutritional intake during pregnancy is believed to influence and possibly offer protective effects against the development of allergenic diseases and asthma in children. [27] Maternal intake of vitamin D, vitamin E, and zinc have all been associated with a lower likelihood of wheezing in childhood, suggesting a protective effect. [27]
It is thought to be caused by sufficient calorie intake, but with insufficient protein consumption (or lack of good quality protein), which distinguishes it from marasmus. Recent studies have found that a lack of antioxidant micronutrients such as β-carotene , lycopene , other carotenoids, and vitamin C as well as the presence of aflatoxins ...
Vitamin C megadosage; W. John Woodall This page was last edited on 8 April 2023, at 14:58 (UTC). Text is available under the Creative Commons Attribution-ShareAlike 4 ...
Mayo Clinic also notes that for most people, a healthy diet alone can supply enough vitamin C. “Aim to get at least 90 mg per day of vitamin C from food,” Blautner recommends. She suggests the ...